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Many Thanks


Many Thanks




We want to thank everyone for coming out to our 1st Trivia Night! It was a huge success and we appreciate your support. I think we should used "modified" and "scaled" questions next time!

A big thanks goes out to Kim Wilkes for having us out for some competitive fun. Every Sunday she will be hosting a competitive WOD. As expected, the athletes from St. Charles made us feel right at home. Thanks Chad for pushing me through my first date with "Elizabeth." It was a ton of fun and I hope we can make this a regular thing.

Affiliate Team WOD

-2 Rounds for time.

-Rest exactly 3 minutes between rounds.

-20 Clean and Jerk ( 165, 0r 155 men, 100, or 95 women)

-180 ft. sandbag drag (150 M, 100 W)

-Row 300 Meters

3 Responses

  1. Chad Heflin

    Thank you Dan and to everyone else for making me feel so welcome. The Crossfit community is great. Looking foreward to doing this more often.

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