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12
Oct

Jamie bw 

Steph bw Kelly bw

Many of you have had a chance to workout with Jamie. She's been doing great and is showing great movement, strength, and determination. Jamie, Steph, and Kelly all got to get into some sandbag drags today during their WOD. Great job ladies!

Wednesday Strength/Skill Work: Alternate through 3 movements. Back Squats 5 X 8. Strict Toe to Bar 5 X max reps. Single arm KB/Dumbbell Press 5 X 8 each arm.

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