Looks like CrossFit St. Charles is looking for some strong men and women to compete in a unique event this Sunday. This sounds awesome! Please contact us if you are interested in competing.
Trey Dowell wrote up an awesome recap of our Affiliate Team at the 2010 CrossFit Games North/Central Regional. This is good stuff. Thanks Trey! Download 2010 CF Valley Park Affiliate Team Regional Recap
Tuesday Strength/Skill Work: Gymnastics Skills. Choose any number of skills and drills and work!