Look to the right and you will see a photo album from our Christmas Party. There are some very entertaining shots so be sure to take a look!
Monday Strength/Skill Work: Weighted Step-ups. 5 X 8 each leg. Alternate with chin ups. Alternate with thrusters 5 X 8. This is a strength/power circuit. Go through all 3 movements with no break.
-100 O.H. Lunges
-40 Cone Touches (30 ft.)