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CF Chicks 

Lisa Curran sent us this awesome picture! Thanks Lisa. If you ran into this group in a dark alley it would either be love at first sight or pure fear! Is there any doubt that CrossFit empowers women? They can do anything. They define beauty, strength, grace, and fortitude. Unbreakable.

Wednesday Strength/Skill Work: Warm-up. Take 15 minutes to work up to a 3 rep max Back Squat. Take the next 15 minutes and get in 5-1 minute intervals of max rep OH Press. Use the same weight each set and do some mobility drills while you recover between attemps.


-Row 2k

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