Lisa Schuchardt has been doing great. She's getting stronger and faster everyday. We'd like to applaud her consistent effort. We would also like to welcome back Kimberly Larson. Kim took a little break but she's back. It's great to have you back Kimberly. Keep up the strong work ladies.
-Our first "Guy's Night" is next Friday, March 2nd. Please be on time. We will start warming up at 6:30 p.m. Remember if you are bringing a friend, please contact us first.
-If you register for the 2012 CrossFit Games Open, remember to place yourself on our team. CrossFit Valley Park. You will see a link to find your Affiliate Team.