Lets the games begin. The 2011 CrossFit Games Sectionals will begin this Tuesday, the 15th. Each week a workout will be posted. CFVP will opt in as a registered affiliate. This means anyone can come here and have their attempt judges and results submitted. Each week we will post our "open gym" times where we will have qualified judges available for you. Remember anyone can do this so we encourage anyone to give it a try. CFVP members will be able to do this free of charge. We will also welcome non-members for a fee of $20 per workout. Before you make an attempt, you must first register as an athlete here: 2011 CrossFit Games
CFVP would like to wish the best of luck to our athletes who will be trying out as individuals. Kara Funk, Tonya Charland, Melissa Hurley, Margaret Junker, Cory Beurck, Jake Howard, and David Corthwaite have been working extremely hard in preparation. We are proud to have you represent.
Saturday Strength/Skill Work: "Black Box"