Click To Call: (636) 529-1605

26
Aug

Christy

Christy bw 

Let's talk about progress. Christy Fisher joined here and immediately entered the "Next Level Challenge." She immersed herself in CrossFit and good nutrition. She ended up taking 3rd place! Just last weekend she completed her first Sprint Triathalon! She did awesome and used CrossFit as her way of preparing. All of this on top of looking muscular and fit. We're really proud of you Christy. Keep it up!

Friday Strength/Skill Work: Kettlebell ground to overhead. Work on learning the clean, press, and snatch. Alternate with Bench Press, 5 sets of 8. After each set of presses, work a pectoral stretch.
 
 

13 Responses

  1. Trey

    Awesome Christy! You've been a serious inspiration from the moment you joined. It's been wonderful witnessing your transformation–keep working hard and good things always happen!!

  2. Stephanie T

    Kristy you rock! Thanks for always pushing me, you are looking amazing and its so awesome that you are now officially a triathlete. Can't wait to see you kick some butt at the affiliate cup.

  3. Melissa Hurley

    AWESOME Christy!!!! You seriously hit the ground running when you joined the family. You should be very proud of all your gains and achievements. Way to Go!!!

Leave a Reply