Let's hear it for our Valley Park Runners! We had a big group go out and give it their all on Sunday. Stephanie and Ricki look so cold! Great job everyone.
Wednesday Strength/Skill Work: Burgener Warm-up. Intro to the dumbbell squat clean. Deadlift 5 X 5.
-Run 400 M
-15-10-5-10-15 Dumbbell Squat Clean, Pull-up