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5
Oct

VP runners 

Let's hear it for our Valley Park Runners! We had a big group go out and give it their all on Sunday. Stephanie and Ricki look so cold! Great job everyone.

Wednesday Strength/Skill Work: Burgener Warm-up. Intro to the dumbbell squat clean. Deadlift 5 X 5.

W.O.D.

-Run 400 M

-15-10-5-10-15 Dumbbell Squat Clean, Pull-up

-Run 400  M 

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