Let the Games begin! Registration for the 2nd Annual Heart of America CrossFit Challenge is officially open. We can't wait to get some teams ready for November.
All teams are set for the Affiliate Cup Competition on September 19th. CrossFit Valley Park is bringing 6 teams. Good luck to everyone!
Monday Strength/Skill Work: OH Press/Jerk. 5 sets of 8/2. Perform 8 strict presses, then jerk the weight for 2 reps. Alternate with Barbell Front Lunges 5 sets of 6 each leg.