The resuls of the "Next Level Challenge" have been remarkable in all aspects! We are so proud of everyone. The nutritional blog will continue.
Monday Strength/Skill Work: Lateral Squats 4 X 8 per leg. Alternate with barbell Sots Press. The Sots Press is a difficult movement that should be learned with very light weight. If you struggle with a bar, you can try single arm with a dumbbell.