Click To Call: (636) 529-1605

Lady Power


Lady Power

Mel and brooke-001


There was some serious work going on here. Great job Mel, Brooke, and Janet.

There are still a few people considering competing in the Heart of America CrossFit Competition. We've heard alot of reasons why people are holding back. We need to know by the end of this week whether you will be in or out. Here are a few things to consider.

  • Competition is fun. It builds teamwork, spirit, and community.
  • There should be no pressure. There is no such thing as letting your team down. That does not exist here. We all do the best we can do. That's what it's all about.
  • It's a chance for you to grow, physically and mentally. Nothing changes an athlete than accomplishment.
  • If you choose to compete and don't enjoy your experience, the owners will do 1000 burpees.

Leave a Reply