The Fight Gone Bad event today was awesome. We had some huge pr's and a huge high five goes out to Jennifer Kahle. Jennifer is just into her first few weeks of CrossFit and showed tremendous heart in taking on this tough workout. Thank you everyone for your generous donations. A special note to Rochelle Simmer and Jeff Thayer who donated $100! Also, thank you judges and everyone else who came out to cheer us on. It was a great event for a great cause. Again, we can't thank you all enough. Great job! Lots of great pics coming soon.
Sunday Strength/Skill Work: REST!!!!!!