Kevin Clark and Justin Gunderson are new members attending regular classes. Both of these guys are strong and willing to work hard. Welcome to CFVP.
Thursday Strength/Skill Work: Tempo front squats, 6 x 3. Rest exactly 1 minute between sets. Move on to Skin the Cat and KB Windmills. Try and get 4 sets of each.
-3 Rounds 400 Meter row, 40 Lunges
-3 Rounds 400 Meter run, 40 Lunges