Kevin and Bridget have been consistent in their foundations training. You may see some other new faces including Rebecca, Carrie, Gloria, and Charley. Everyone is doing great!
Tuesday Strength/Skill Work: Seated Dumbbell or KB Presses, 4 sets of 10. Alternate with Dumbbell or KB snatches, practicing the skill.
10 Toe to Bar, 20 KB swings, 25 push-ups, rest 1 minute
15 Toe to Bar, 25 KB swings, 30 push-ups, rest 1 minute
20 Toe to Bar, 30 KB swings, 35 push-ups, rest 1 minute