Click To Call: (636) 529-1605

18
Aug

Josh Overhead

"Josh Nimmo with a Solid Lockout"

W.O.D. "Power Ladder"

-Run a continuous clock for 16 minutes

-At the top of each minute, perform:

-KB Swings 12, 10,8, then 6

-Clean and Jerk 6, 5, 4, then 3

-Repeat for a total of 2 rounds

 

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