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Darby and Jessica

"Jessica and Darby pulling tough on the rowers"

Our early morning crew doesn't get much press. Darby Seymour, Jessica Burmeister, and Demos Argyros set those alarm clocks early to get their CrossFit in. Early A.M. is the solution time to many busy individuals. There is always time to workout and often getting it in before your day begins is the best option. Keep up the good work crew!

Our "Bring a Friend Friday" will change to "Open Gym Saturdays." Friday evenings are wind down time for many people and it's a great time to go home, relax, and spend time with the family. Instead we will have open gym on the last Saturday of each month. From 8 a.m.-11 a.m. we welcome you to come in, bring  a friend, and make yourself at home. We will be available to introduce them to our great program. Guests will be able to observe and learn some basic movements. This will not affect our class schedule and remember guests are not cleared to participate in classes.

Friday Strength/Skill Work: Back Squat 4 X 8

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