"Jared and Chris hitting the 5-10-20 WOD"
Monday Strength/Skill Work: Single Leg DL/Lunge 5 sets of 6 each leg. Alternate with Hurdle Series. The SLDL is performed then the opposite leg goes into a lunge. Alternate legs. A Hurdle Series is 4-5 consecutive jumps over hurdles or another standard object.
Weightlifting: Introduction to dip/jump/land with various drills. Introduction to the dumbbell snatch.
W.O.D. 5-10-20 (Strength, Power, Coordination)
-7 Rounds for time
-10 Push Press