It's that time again. The 2011 CrossFit Games qualifiers are already approaching. Starting on March 15th a workout will be announced. This will continue for 6 weeks. Individuals and team members will send in video submissions in attempts to qualify. There is no limit on the number of people who can submit. This format is vastly different from previous years and a bit confusing. If you are interested in making the team for CFVP, you are free to try the workouts and we will submit our best 6 scores. This makes it interesting and anyone can give it a shot. We hope to see many Valley Park athletes giving it their best. Go here for more information. 2011 Crossfit Games Open.
Saturday Strength/Skill Work: "Black Box" with mobility work. Warm up to include overhead positioning technique.