It's amazing to see so many people looking different! We want to recognize several people who are obviously training hard and eating right! Trey Dowell, Dan Furnas, Jennifer Kahle, Tracy Strubberg, and Susan Nunez are among many who have made significant changes in body composition. Remember good nutrition is the key. If you are struggling to make changes you can usually find the reason within your dietary habits.
The gym will be closed Friday, Saturday, and Sunday as we travel to Springfield for the first annual Heart of America CrossFit Challenge. Our Friday morning class is still as scheduled.
Friday Strength/Skill Work: Ring Skills, Pull-ups, Rowing technique.