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Donna smith 

It wasn't long ago that Donna Smith was voted Athlete of the Month. It seems that defining moment was only the start of her incredible progress. CFVP would like to give another shout out to Donna. She has made noticeable changes in appearance and performance. Donna is getting strong and looks great! You are an inspiration Donna. Keep it up.

Thursday Strength/Skill Work: Front Squat 4 x 12. Alternate with weighted pull-ups 4 x 5. Weightlifting Work: Squat Clean/Hang Squat Clean.

18 Responses

  1. Melissa K.

    Donna, what progress you've made….you are stronger, faster, and leaner. Simply put….you look freakin' awesome! Keep up the great work, my friend. So proud of you!!!

  2. Sharon

    Donna, you are doing fantastic and look amazing!!! You are killing the workouts – faster and stronger on each one!!! So very very proud of you – keep up the great work!!! Always great working out with you!!!

  3. Donna Smith

    Thank you!! I cannot say enough about CFVP! Herb, Dan, Brandon and the rest of the CFVP family have changed my life. Thank you all for being so supportive.

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