It wasn't long ago that Donna Smith was voted Athlete of the Month. It seems that defining moment was only the start of her incredible progress. CFVP would like to give another shout out to Donna. She has made noticeable changes in appearance and performance. Donna is getting strong and looks great! You are an inspiration Donna. Keep it up.
Thursday Strength/Skill Work: Front Squat 4 x 12. Alternate with weighted pull-ups 4 x 5. Weightlifting Work: Squat Clean/Hang Squat Clean.