It must be contagious. Mike Basile got his first muscle up yesterday. We are super proud of you Mike.
Our team is on the road to Chicago. The 2011 CrossFit Games Regionals are this weekend in Chicago. Three teams will advance to the CrossFit Games. All 3 coaches are traveling to support the team. Corey Lewis will be running classes. Please take a moment and wish them luck.
From the coaches: We couldn't be more proud of the six of you representing CrossFit Valley Park. You carry a part of each of us. It had been remarkable to see your hard work, dedication, and progress. Best of luck to Margaret Junker, Tonya Charland, Melissa Hurley, Cory Beurck, David Cornthwaite, and Jake Howard.