It could be argued that showing the worst example in the world is not as effective at simply showing the best example. This video is basically for entertainment purposes. Still, it is disturbing that someone would take no time to learn something before "coaching" it on youtube! Folks, this is NOT the way to Clean and Jerk.
Saturday Strength/Skill Work: OH Squat 5 X 5. Alternate with Renegade Rows without the push-up. 10 reps per arm. At some point during your strength work, take 1 attempt at performing push-ups for 2 minutes straight. You don't have to do any minimum number but you can't come out of planked posture.