Ok, Thanks to Leeny Hoffman of CrossFit St. Louis we were able to steal a couple pics for our updated post. Check out those standings! Nice job everyone!
In the midst of downloading about 300 pics from today the memory card decided to go haywire and we lost all pics of the awards presentation! In light of a possible new T-shirt slogan, "My engine runs on CrossFit. You may want to stand back.", we picked this great picture with Ingrid backing away from a determined Melissa Hurley!
First of all thank you to Kim Wilkes for hosting this awesome event. Thank you to all the judges and people who came out to support the athletes. Again, we are reminded of why we are such a unique and strong community.
CrossFit Valley Park brought the Affiliate Cup back home! We took a 1st and 3rd place in the prescribed division. Our scaled division teams also placed in the top 5. We can't express how proud we are of our athletes! It was absolutely amazing to watch them compete. Most of them were competing for the first time and showed the guts and determination that makes them so great. We love you all! More on the event and a photo album coming soon! Exhaustion is winning this Sunday night WOD.
Monday Strength/Skill Work: Bench Press 5 X 8. Alternate with Deadlifts 5 X 4.