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Mel and cory 
Team finish 

In the end it's about giving it your best, then turning around to applaud those around you. We see this in the gym everyday and it's great to see it in competition. The cheers for the last team to finish were just as loud as they were for the team that finished first. These pictures speak volumes about the spirit of training and competing in CrossFit.

Saturday Strength/Skill Work: Make up Day.

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