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Rowing Pic

How would you like to actually get out on a real rowing boat? Some of our athletes got a chance to meet instructors at the recent St. Louis Rowing Championships. The St. Louis Rowing Club offers rowing workshops and we'll be looking into a springtime event. Tawn Keener has inquired about actually having someone come here to work with us on technique as well. We'll keep you posted. Thanks Tawn!

Mid Western Sectional: WOD 3 Video[wmv] [mov]   Make sure you look for Josh's son Jack in the end of this video!

Cod Liver Oil: Setting the Record Straight

Thursday Strength/Skill Work: Deadlift 3 X 5 OH Press 3 X 5. Work back and forth as a couplet.


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