How would you like to actually get out on a real rowing boat? Some of our athletes got a chance to meet instructors at the recent St. Louis Rowing Championships. The St. Louis Rowing Club offers rowing workshops and we'll be looking into a springtime event. Tawn Keener has inquired about actually having someone come here to work with us on technique as well. We'll keep you posted. Thanks Tawn!
Thursday Strength/Skill Work: Deadlift 3 X 5 OH Press 3 X 5. Work back and forth as a couplet.