How cool is this? Mike Basile's landscaping company was selected to compete in "Turf Wars", a show on the DIY Network that puts neighbors head to head in a battle for the best yard on the block. This one was St. Louis Cardinals Vs. The Chicago Cubs. This is a great example of functional fitness! These folks are working hard. Who won? You'll have to tune in to the DIY Network on October 26th, 7 p.m.
Monday Strength/Skill Work: Warm up including Dumbbell Snatch technique. Renegade Row 5 x 5 each arm. This is a push up using a set of dumbbells of kettlebells. After each push up, perform a one arm row while keeping your torso square and level. Alternate with Romanian Deadlift 5 X 5.