How about this for a before/after? Absolutely incredible. Melissa is a true standout. What is so amazing is that her progress just never slows down and the physical changes have been just as dramatic as the mental ones. Melissa is a tiger! It's normal to hit plateaus in health and fitness. As the body adapts and becomes better, it becomes harder to keep making gains. Melissa is proof that if you want something bad enough, it's yours and that the journey never ends. It only gets better. Melissa, we are so grateful and proud to have you here. You define inspiration.
We want to thank Brian Rouse for creating a great forum for us to interact, share stories, and grow. As the founder, he has appointed me as administrator so I will continue to develop the page. Here you can share recipes, training stories, PR's, and ask questions. The CrossFit Valley Park Members Forum is now active and you will find it on the right sidebar. Sign up now, include a cool avatar, and let's go!
Saturday Strength/Skill Work: "Black Box" to include a warm-up, 2 metcons with a 5 minute rest in between, and a cool down.