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Hooverball

17
Apr

Hooverball

Next Saturday CrossFit Bar X is having a Hooverball game and BBQ. CFVP members are invited and we encourage everyone to come play and enjoy some good food. The date is Satruday, April 27th, starting at 5 p.m. The location is the Brentwood Volleyball Courts. Teams are composed of 2 males and 2 females. Bring your own food and drink. There will also be a small fee for use of the courts. We hope to see you there.

Workout of the Day

20 Minutes Clean and Jerk
OR
Front Squat/Push Press/Push Jerk
-Only work on Clean and Jerk if you know how to Clean and Jerk.
-Front Squat/Push Press are good skills and positioning tools for the Clean and Jerk

WOD
3 Rounds
40 Wall Ball
30 Sit-ups
20 Burpees

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