I just couldn't resist the sick humor in this picture. I wonder what airline that is? Thanksgiving is over and that means Christmas is right around the corner. The Valley Park Fire District hosts a Christmas Toy Drop. If you have any new or used toys that you can donate, you can bring them by CrossFit Valley Park or just go next door to the firehouse. This is a great cause and I'm sure it brings out lots of smiles on Christmas morning.
- The December schedule is posted. The Sunday "Benchmark" WOD will be a workout that requires you to keep your score, time, etc. If you are not measuring your performance, this is a chance to get started.
- Keep the 13th on your calender. This will be our first monthly seminar. Details are on the website. This is for CFVP members only.
-How fast are you? Run 1 mile for time