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HOA Tryout WOD’s Announced Wednesday


HOA Tryout WOD’s Announced Wednesday


"In Case You Were Wondering if Headbands Were Cool"

The workouts for Rx'd and Scaled athletes will be announced this Wednesday. Remember the tryouts are this coming Sunday, the 16th from 9 a.m.-12 p.m. We will not allowed the workouts to be "tested" in the gym. You will see what they are and begin to form your strategy. If there is a particlar movement you feel uncomfortable with, please come talk to one of your coaches. You MUST be there by 9 a.m. to draw your heat number. Do not be late. Good luck everyone.

JUDGES and RULES: All movement standards will be covered briefly before each workout. Please ask your questions then. We NEED some judges. Any member who feels they can count repeitions, recognize movement standards, and commincate promptly and loudly with their athlete, can judge. Please e-mail us as soon as possible. We appreciate all the help.

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