Here's the last of the Regional videos. The dust has settled and our team is training harder than ever. We'll keep you updated as the 2011 CrossFit Games approaches. Good luck team Valley Park. Take it to the podium.
Thursday Strength/Skill Work: Deadlift 5 x 5. Alternate skill work on Power Cleans. Alternate with 20 Dumbbell Push Press. Work towards maximum weight and unbroked sets.