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Here's a good video for everyone trying learn Double Unders.

Wednesday Strength/Skill Work: OH Press 5 X 5. Alternate with Pistol Squats 5 X 5 (each leg).

7 Responses

  1. Melissa Hurley

    Attempted the double under again this morning… lots of work needs to be done. I will continue to watch the video with hopes that I will catch on.

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