Here are some great pics of Kara Funk, Melissa Hurley, Tracy Fober, and Kendrick Farris from the CrossFit/USA Weightlifting Open. Kendrick is a world class Olympic lifter. Check out this video of a Clean and Jerk at 211 Kg. That's 465 pounds! And yes, that is a squat jerk. Unreal.
Saturday Strength/Skill Work: Gymnastics Work. Alternate with a Pull (pull-ups, body rows), Push (ring dips, ring push-ups), Core (skin the cat, levers, L-sit, etc.), and Stabilize (handstands, planche, etc.)