Hope to see you all tonight for the B-day get together! Don't forget it's Brandon's Birthday today!
Friday Strength/Skill Work: Deadlift 3 x 3, 3 x 2. Alternate with Skin the Cat or KB Windmills. Sometime during your strength work perform 1 set of max rep push-ups. Make them legit! Record your number and do it again in exactly 4 weeks.