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Mike D 

"Herculeeeees, Herculeeeees!!!!"

Hope to see you all tonight for the B-day get together! Don't forget it's Brandon's Birthday today!

Friday Strength/Skill Work: Deadlift 3 x 3, 3 x 2. Alternate with Skin the Cat or KB Windmills. Sometime during your strength work perform 1 set of max rep push-ups. Make them legit! Record your number and do it again in exactly 4 weeks.

12 Responses

  1. Kara Funk

    Happy to you, Brandon!!! Great bday talking with you today! Another year older, wiser, smarter, etc……

    Mike D – NICE!!!

  2. Sam Schaefer

    I'm still in San Antonio, gonna be for a while, ran into some bad luck when i got out of basic and got setback so I don't start my selection course until November 8 now, but things are going a lot better now excited to get going finally

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