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Happy Tuesday!


Happy Tuesday!

Workout of the Day
Shoulder Press
Find your 3 rep max.
Warm up is to include behind the neck press
Alternate with Skin the cats 2X3, and Windmills 3X3 each side

WOD 3 rft

20 db mountain climbers

5 db manmakers

10 db squat cleans

20 db lunges

RX is 35/25

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