We want to welcome Dan Furnas to CFVP! Dan just started attending classes and has been doing very well with the workouts. He walked into a tough one Monday (see below).
Today is Melissa Kron's birthday! Please wish her a happy 30th! Melissa, we can't express how proud we are of your accomplishments. You have been a shining example of determination and hard work. We will be combining celebrations on the 14th of August for Orie, Courtney, and Melissa.
-As many rounds as possible in 20 minutes.
-Count repetitions for an incomplete round.
-10 Overhead lunges (#15 plate, #35 plate)
-10 Push Press (65#, 95#)
-5 Front Squats (65#, 95#)