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Happy Birthday Melissa!


Happy Birthday Melissa!

Monday WOD 

We want to welcome Dan Furnas to CFVP! Dan just started attending classes and has been doing very well with the workouts. He walked into a tough one Monday (see below).

Today is Melissa Kron's birthday! Please wish her a happy 30th! Melissa, we can't express how proud we are of your accomplishments. You have been a shining example of determination and hard work. We will be combining celebrations on the 14th of August for Orie, Courtney, and Melissa.


-As many rounds as possible in 20 minutes.

-Count repetitions for an incomplete round.

-5 Burpees

-10 Overhead lunges (#15 plate, #35 plate)

-10 Push Press (65#, 95#)

-5 Front Squats (65#, 95#)

11 Responses

  1. Melissa

    Hey, I'm 29. Let's not rush these things. Seriously, thanks for the b-day shout out. Very much appreciated. I'm in the best shape ever thanks to the great trainers at CFVP and my fellow atheletes. You guys are the best!

  2. Lauren Kaletta

    Happy Birthday Melissa!! I hope you are doing well!! Miss everyone at Crossfit!! Take care and keep up the great work!

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