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Happy Birthday Karen Wilson!


Happy Birthday Karen Wilson!


"Birthday Girl is the one in the middle"

We have another Birthday shout out! Karen Wilson is….uh….um….29? I don't know. I"ll let her tell you. All I know is this mother of 3 can perform! Another year in CrossFit only makes us better, faster, and stronger. We'll add her to the spanking list on the 14th.

We need to take a moment to welcome some new athletes. Jerry Goodson has started his classes and moves like a champ. Tracy Strubberg has also started attending classes. Tracy is strong! Look out for some good numbers.

We have had a week of Fight Gone Bad. Everyone has been putting up some great numbers and we are getting some good practice for our Septmeber fundraiser event. Previous links have been broken so stay tuned for the new links where you can register, make donations, and see our progress.

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