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Happy Birthday Kara!


Happy Birthday Kara!



 Sunday is Kara Funk's Birthday. Kara has been hard working and consistent. She is always a blast to have and a true team player. Happy Birthday Kara!

Another very worthy mention is Tina Ramsey. Tina has been working around a tough work schedule to get here every week and give it her all. Her strength, movement, and conditioning has shown dramtic improvement. Tina inspires us all. Keep up the good work Tina!

We will be hosting a "Hopper Challenge" on October 24th. This unique event is designed to let anyone, regardless of experience or ability, compete for some awesome prizes. Here is the info.Download Hopper Challenge

Saturday Strength/Skill Work: Front Squat 5 X 3, Thrusters

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