The only time you may catch Sharon Dailey without a smile is directly related to box jumps. Sharon will be the first one to introduce herself, cheer you on, and give you a big high five when you're done. She brings an incredible warmth to our gym and today is her Birthday! Happy Birthday Sharon from all of us.
Our Fight Gone Bad fundraiser is this Saturday. We will start the event at 10 a.m. Heats will begin shortly after.
Monday Strength/Skill Work: OH Squat 5 X 3, Chin-ups
-For time, 1000 Box Jumps (30" box)