"Hangin out with some L-sits"
Trey Dowell got his benchmark 3 rep O.H. Press max today and best his old PR by 15 lbs! That is a huge jump in only 9 weeks. Nice job Trey.
Wednesday Strength/Skill Work: Bent Over Rows, 4 sets. You can use a barbell or single arm with a kettlebell. Alternate with OH Squats 4 X 5. If you struggle with technique, stay LIGHT and work on grooving the movement.