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"Guess Who"

Wednesday Strength/Skill Work: Back Squat 5 X 5. Follow each set immediately with 5 max. height jump squats. Alternate with weighted push-ups or regular push-ups for max. reps. Use sandbags or weight plates for adding weight.

15 Responses

  1. MShaw

    The guy in the picture is too small to be Dan Furnas. Dan Furnas is a MONSTER of a man, who shoots lazers out of his eyes and breathes fire, and wouldn't need 2 hands to slam a puny 45lb ball…

  2. Trey

    It CANNOT be Furnas, as he would crush the ball between his hands like a flimsy aluminum can. I'd say Brian Rouse, who is incapable of crushing anything, let alone aluminum.

  3. Dan F

    Mike D,
    At some point, I hope to join the shirtless crew like you did today! I can loan you one of my blue shirts if you feel that will make you faster at "Margaret".

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