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24
Sep

Jenn OH 

Steph OH 
"Great Job on the OH Squats Ladies!"

Saturday Strength/Skill Work: Weighted Step-ups 5 x 8 each leg. Weighted Chin-ups 5 x max reps.

W.O.D.

-Run 1 mile. Note your finish time, then:

-Immediately do AMRAP in 8 minutes.

-5 Burpees, 10 push-ups, 20 squats 

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