14
Dec
"Gotta Love Burpees!"
"Fort Hood Lumberjack Memorial Workout" from CrossFit Again Faster – CrossFit Journal preview video … [wmv] [mov]
Lumberjack 20 Tribute at CrossFit by Overload – video … [wmv] [mov]
Tuesday Strength/Skill Work: Push Press 5 X 5. Follow each set of push presses with max. rep push-ups. Alternate with core work: skin the cats, windmills, half moons, KTE, levers, get-up sit up, etc.
Good work Stephanie.. You are looking strong