We had a blast today. The energy was up and a lovely WOD posted to use every bit of it. Come on, tell us you didn't love it. Rosie asked to do this one each week. Great job everyone.
Alex (please forgive us forgetting your last name) is in town for a month and attending classes. He was one of our first athletes when we started our journey back in Des Peres. Great to see you Alex.
We want to welcome Rosie Eastman. Rosie is kinda (sarcasm) flexible. It's always a treat to watch her gymnastics. She's a student home for the summer and trains at CrossFit United in Columbia, Mo.
Joel Thomas, a member from CrossFit Springfield dropped in as well. His nickname is "Toothpick" and you can see why. Yes, it is standard in his workouts. He was on their team competing in Regionals this year. Impressive athlete.