Whether you are working on strength, skill, mobility, or conditioning, you should always leave the gym knowing you gave it your best.
The October Challenge is complete. The female winner is Kelly Zimmerman with 83 lunges. We have a 3 way tie for the men. Jeff Larson, Neil Zimmerman, and Louis Clough all got 72. Time for a tie-breaker. 1 Mile Airdyne for time. This must be witnessed. Great job everyone.
The November Challenge is here. This is a 2 part challenge. You must do both with no rest period. L-sit for time. A stack of plates will be standard height for the feet. When feet touch the plates, the attempt is over. You then have 2 minutes to row max calories. Total time and calories will give you a score. If you cannot do an L-sit, you can subsitute a Tuck Sit.