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23
Sep

Sayersbrook

Getting your workout in while on vacation? I hate to admit it but the last thing I want to do is workout while I'm getting away. Maybe it has something to do with a fishing rod being permanently attached to my arm! Do you miss the gym when you're away or is it a chance to take a break from the tough workouts?

If you don't take time to browse the CrossFit Affiliate Blog , it's worth taking a look. They post interesting things on what the other CrossFit gyms are doing and they highlight some great people. They recently posted some great feats accomplished by some of the older CrossFitters. That's truly inspiring! Age is a state of mind. Don't let it ever stop you from getting what you want out of life.

Thursday Strength/Skill Work: Overhead Press 5 X 8

3 Responses

  1. Chris

    I try my best to visit other affiliates when I'm out of town. It's always interesting to see how other affiliates run their boxes/classes and approach programming.

    I've visited three different affiliates at this point: CF Cleveland West, CF Las Vegas, and CF Works (Tucson, AZ). I have nothing but good things to say about them. Everyone was more than willing to have me in for a visit.

  2. If u were fishing in the middle if no where I would be cool with not working out for like a day. but like Chris, I go to as many boxes as I can so I can learn as much as I can. Can u do a wod with a fishing pole?

  3. dan thacker

    Hook into a big enough fish and yes! I fought a tarpon once for 40 minutes and I almost gave up. Yes, I would take time to visit other affiliates.

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