Getting your workout in while on vacation? I hate to admit it but the last thing I want to do is workout while I'm getting away. Maybe it has something to do with a fishing rod being permanently attached to my arm! Do you miss the gym when you're away or is it a chance to take a break from the tough workouts?
If you don't take time to browse the CrossFit Affiliate Blog , it's worth taking a look. They post interesting things on what the other CrossFit gyms are doing and they highlight some great people. They recently posted some great feats accomplished by some of the older CrossFitters. That's truly inspiring! Age is a state of mind. Don't let it ever stop you from getting what you want out of life.
Thursday Strength/Skill Work: Overhead Press 5 X 8