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Gearing up For the Games

21
Apr

Gearing up For the Games

Burpee As many of you know, the 2009 CrossFit Games qualifiers have started. Two regions are finished.  On May 2nd and 3rd, three of our athletes will travel to Texas and try to qualify for the Southwest Regionals. Jon Levy, Chris Abraham, and Troy Hupp will be going against some of the best in the country. This Sunday, April 26th, 10 a.m., we will put them through one of the recent qualifying workouts. In addition, some of the Affiliate Cup Team participants will join them. We will follow with some BBQ. Please come out to support them and wish them luck at the regionals.  The workout will be:

 

 

 

 

 

 

                                                 -Run 800 Meters

                                                  -3 Rounds of:

                                                  -10 Squat Cleans (#155, #100)

                                                  -20 Chest to Bar Pull-ups

                                                  -30 Box Jumps (20 in.)

                                                  -Run 800 Meters

4 Responses

  1. Jon

    Wow. A part of me is glad I'll be out of town far away from anything that resembles a gym. 155 is the most I've ever cleaned.

    Best of luck, Chris and Troy!

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