Click To Call: (636) 529-1605

Game Face


Game Face

Gettin ready

Tawn and Kara

"CrossFit women don't put on makeup before they work out. They put on chalk"

Friday Strength/Skill Work: Dynamic Warm up……then……

"CFVP Filthy 50"

For Time:

-50 Box Jumps

-50 Jumping Pull-ups

-50 KB swings

-50 Walking Lunges

-50 KTE

-50 Dumbell Thrusters

-50 Sit-ups

-50 Burpees


7 Responses

  1. Donna Smith

    Dannnnn, for a minute I almost canceled, lol, but I'll be there. I'll probably be there all night to finish but I'll be there.

Leave a Reply