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27
Aug

Darby Clean 

Jake SB 
"From the Vault"

Saturday Strength/Skill Work: Warm-up. Find your 3 rep max. back squat. Record it!

W.O.D.

3 Rounds For Time

-KB Ground to Overhead 10 each arm.

-Sandbag Squat (#75 men, #50 women)-10 reps. Sandbag must be on shoulder.

-Run 400 M

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